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Coach Pedro
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- United States
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Coach Pedro's Discussions
What lineup to use for 8v8??
Replied Sep. 12, 2009
Spreading the field
Replied Sep. 9, 2009
Coach Pedro's Page
Latest Activity
Spreading the field
1st is very important that your players understand the importance of each position in the field. Their duties being a defender, midfielder or attacker and after it you can break up by each position in the field.
After it is done…
Profile Information
- What club(s)/organization(s) do you coach, play or volunteer for?
- Michigan Tigers FC - Coaching Director
University of Michigan - Head Women's Club Coach
- What is your position in your club/organization?
- Coach Director
- What Age groups do you coach?
- 6-10 Yrs old, 11-14 yrs old, 15-18 yrs old, College
- What gender do you coach?
- Both
- Have you had any experience teaching coaching courses or licenses?
- Great
- Do you belong to any Coaching Associations?
- US Soccer
- What is your club or organization website?
- http://www.michigantigersfc.net
- What is your personal or soccer company website?
- http://www.coachpedro.com
- Who referred you to the Soccer Interactive Community? (Or how did you find it?)
- A friend
- Who is your favorite team(s)?
- Sao Paulo an Brazil National Team
- Tell us more about your coaching and/or playing experience?
- Over 20 years of playing pro and coaching youth soccer.
- What are your development goals as a coach, player or parent?
- Players technical Improvement and fun with discipline.
Coach Pedro's Photos
Coach Pedro's Videos
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Coach Pedro's Training
Added by Coach Pedro
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Coach Pedro's Training
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Coach Pedro's Blog
http://coachpedrosoccer.blogspot.com/
Posted on December 10, 2009 at 8:31pm —
The main causes of athletic fatigue are carbohydrate depletion and dehydration
Second Half Slump
The main causes of athletic fatigue are carbohydrate depletion and dehydration.
CARBOHYDRATES: Glycogen is carbohydrate fuel stored in the muscles and liver; carbohydrate is the fuel of choice for high intensity exercise. The alternating fast and slow running in soccer can easily deplete glycogen stores. Studies show that many elite soccer players eat only ~300 grams (1,200 kcal) of carbohydrate per day, far below the optimal level of 500-750 grams (2,000-3,000 kcal) of carbo… Continue
The main causes of athletic fatigue are carbohydrate depletion and dehydration.
CARBOHYDRATES: Glycogen is carbohydrate fuel stored in the muscles and liver; carbohydrate is the fuel of choice for high intensity exercise. The alternating fast and slow running in soccer can easily deplete glycogen stores. Studies show that many elite soccer players eat only ~300 grams (1,200 kcal) of carbohydrate per day, far below the optimal level of 500-750 grams (2,000-3,000 kcal) of carbo… Continue
Posted on September 3, 2009 at 12:24pm —
10 ways to eat to win
#1
Devour
Breakfast! • Eat breakfast EVERY DAY to ensure adequate fuel and nutrients for school, training, and competition.
• Include 3 food categories to fuel your day, provide nutrients and stabilize appetite:
– COMPLEX CARBOHYDRATE (starches/grains, fruit, milk, yogurt)
– PROTEIN (low fat or fat free milk, yogurt, low fat cheese/ cottage cheese, eggs/egg whites)
– HEALTHY FATS (peanut butter, nuts, seeds)
• Great breakfast ideas:
– Pancakes with syrup or whole grain toast with jam, and orange… Continue
Devour
Breakfast! • Eat breakfast EVERY DAY to ensure adequate fuel and nutrients for school, training, and competition.
• Include 3 food categories to fuel your day, provide nutrients and stabilize appetite:
– COMPLEX CARBOHYDRATE (starches/grains, fruit, milk, yogurt)
– PROTEIN (low fat or fat free milk, yogurt, low fat cheese/ cottage cheese, eggs/egg whites)
– HEALTHY FATS (peanut butter, nuts, seeds)
• Great breakfast ideas:
– Pancakes with syrup or whole grain toast with jam, and orange… Continue
Posted on September 3, 2009 at 12:23pm —
http://20easywaystohelpsavetheearth.blogspot.com/
Welcome everyone to GREEN EARTH!
This blog was designed exclusively to talk about little and daily things each of us can do to help save our Earth!
I invite everyone to join us in this venture and share your ideas and comments.
This blog started from our latest book called: 20 EASY WAYS TO HELP SAVE THE EARTH!
What is YOUR way?
This blog was designed exclusively to talk about little and daily things each of us can do to help save our Earth!
I invite everyone to join us in this venture and share your ideas and comments.
This blog started from our latest book called: 20 EASY WAYS TO HELP SAVE THE EARTH!
What is YOUR way?
Posted on April 5, 2009 at 12:13pm —
Comment Wall (8 comments)
- At 4:40pm on October 11, 2009,
Andy Ramskill said… - Hi Pedro, im a scout for Liverpool FC. How old is the boy??
- At 6:48pm on September 12, 2009,
Andy Ramskill said…
- Hi Pedro, Do you have an U10,U12,U14,U16 teams?? Thanks Andy
- At 7:02pm on July 2, 2009,
David Caetano said… - hi,
send me your book site or some comments from the book and I will send to few coaches.
David
- At 8:38am on June 29, 2009,
David Caetano said…
- hello,
Agree, the player will develop with more passion to play if it is fun but challenging, I believe they appreciate the expectations from a coach also off the field. saw your 10 minute book you tube interview and sent it to a few people.
regards
david
- At 6:18am on June 29, 2009,
David Caetano said…
- hello,
just read your bio.
I agree with your answer.
Not common to find coaches with this philosophy.
What are your development goals as a coach, player or parent?
Players technical Improvement and fun with discipline.
- At 10:50am on March 31, 2009,
Olajide Arigbabu said… - Hello,
I am coach Olajide a member of the soccer interactive community is my pleasure to welcome you to this football portal for development of th game of the coaches. you can check round the corner and have good contribution to let have a one big home, one family and one game. UNITED.
www.heelandschallengefc.com
Cheers
- At 9:10am on March 31, 2009,
Alexandre Mathias said… - Olá, Amigo !!!
Como vai a vida ?
Estou com um novo trabalho aqui, além do Team Chicago Brasil.
Fui convidado para montar o primeiro time de Futebol Feminino da Força Aérea, para a disputa de um torneio das Forças Armadas.
Quando puder, visite o nosso blog - www.futebolfeminino-fab.blogger.com.br
E por aí, quais as novidades ?
Grande abraço !
Alexandre
- At 11:34pm on March 20, 2009,
Tim Horton said… - HI Pedro,
welcome to the Soccer Interactive Community. I look forward to your participation in the site and am glad you are taking advantage of what we are trying to build and appreciate you inviting many other coaches. We hope to build an online community focused specifically on the further development of soccer coaches and parents and the ability to share their passion and knowledge of the beautiful game.
When I create my online store, I would be happy to sell your books.
Cheers
Tim Horton
CEO and Founder, Soccer Interactive.com
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